Category: nutrition

The World is Filled with Solutions: A Guidebook to Healing Spices

It is wonderful how the Earth gives us an abundance of delicious, beneficial, healing plants that we can grow and use to make our lives better. I have so many favorite books, and Healing Spices – How to Use 50 Everyday and Exotic Spices…

“Pricking Out”: Greatly Increase Plant Health and Yields by Transferring Seedlings from Flat to Flat Before Final Transplanting

“Pricking Out” Greatly Increase Plant Health and Yields by Transferring Seedlings from Flat to Flat Before Final Transplanting

Spring has sprung, and it’s time to get your seedlings in gear for a productive year! In keeping with the season, I thought that this would be a good time to discuss the benefits of pricking out your seedlings before you transplant them. Many…

Gardening is About Living Things!

Each year around this time, following months of freezing cold and heavy rain, Northern California experiences a “false spring” – the sun shines, the temperature is balmy and pleasant, and the grey and wintry landscape is suddenly covered in a bright green veil as…

A Little “Culture”

Mastering Fermentation by Mary Karlin book cover

As harvest season draws to a close, it’s time to preserve the bounty. And what better way to do it than with the time-honored method of fermentation? With the earliest known examples of fermented foods appearing in the Fertile Crescent over 8,000 years ago,…

Homeopathy for Plants

Homeopathy for Plants A practical guide for indoor, balcony, and garden plants

One of the most frustrating experiences you can have in the garden is to see a plant—or worse, and entire bed! —struggling with disease or pests. Conscientious farmers want to bring health to their gardens, but the chemical remedies provided on the shelves of…

Sweet Potatoes!

Sweet Potatoes (Ipomoea batatas) are starchy root vegetables originating from Central or South America. Not to be confused with starchier and drier yams (Dioscorea) from Africa and Asia, sweet potatoes have a long shelf life and are usually sweeter and moister than regular white potatoes (Solanum tuberosum). In addition to being delicious, they are a very important crop in diet planning, because of the number of calories they contain per pound, and for overall sustainable gardening and farming!